肌力訓練 (第一次上課)

#2021-0506B

This afternoon Jean and I went to the Strength Training class at Jishan Village Activity Center (積善里活動中心) with our good friends. Our plan is that we'll go and work out together there once a week, on Thursdays -- for 12 weeks as the first term. We all hope that we'll promote our physical fitness by doing the appropriate exercises in the right way (guided by our gym trainer Mr. David). By the way, this is my first time to join in such a training club/class, so I'm really excited about it.